Men’s workouts are usually different from women. Men focus on gaining more muscles and women don’t. That means there will be a huge difference between a man’s and woman’s fitness workout program.
What types of Workouts a Man Do?
There is actually no “must do” workout program since everybody’s fitness goal is different. But form an it is good to do weight training and also some strength workouts. Just specify what your goals are and then make your weight training program. You shouldn’t do any type of workout if it doesn’t feel right because it is a “should”. Find out what works for you.
Some Weight Training Advices
- You can start with something easy or even your own body weight.
- Do not forget to warm up before you start.
- Do not lift more weights then you can carry.
- Do at least 15 reps.
Should I Also Include Cardio In My Program?
Usually if the plan is prepared for men, workout plan for starters doesn’t include cardio which is wrong. A man should also do cardio such as:
- Jumping rope,
- Stair climber etc.
A Sample Workout Program For Men
If you are looking for a sample workout plan then you can use this one:
- Barbell bench press 3 set of 15 reps for chest.
- Leg pres 5 set of 10 reps for legs.
- Lat pull downs 5 set of 20 reps for back.
Also you can section your workouts with your body parts such as:
Day 1: Legs
Day 2: Triceps, biceps, chest, shoulder, back
Day 3: Bis, legs, back, shoulder, biceps, triceps
Day 4: Rest
Day 5: Legs, triceps, back, shoulder, triceps