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Skillet Salmon Potato Hash Recipe

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Skillet Salmon Potato Hash Recipe
Mar 28, 2017 by Dara 8 Feedback

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If you’re looking for a brunch dish that doubles as a mild supper, this skillet salmon potato hash recipe is it! Thank you to the Minimal Potato Organization for aiding me share this recipe with you.

When we lived in Manhattan a lot of many years in the past, there was a killer breakfast place just a pair of blocks away from our apartment. In real truth, it was a diner serving up burgers, sandwiches, salads and eggs each individual fashion, each and every hour of the working day. As good as their Cobb salad was, I was a sucker for their omelets with a side of hash. Tender, salty and completely browned on the flat-major grill. Excess hot sauce and ketchup, be sure to!
Due to the fact we never go out for breakfast incredibly usually any a lot more, a perfected selfmade hash is essential. As substantially as I enjoy serving them with any of my preferred egg recipes, I now have a penchant for dinner hashes with some kind of protein mixed in, like this ham version or my new beloved salmon potato hash.

The trick to a excellent hash is two-fold. 1st, boil the diced potatoes until just tender right before browning them in the pan. My beloved Creamer potatoes from the Very little Potato Business are awesome in this recipe. I used the Wonderful Trio, but any of their Creamer varietals would perform.
The 2nd trick? A Warm skillet, preferably forged-iron for stellar browning electric power. If you really don’t have a cast-iron pan, that is okay. Just make positive that the skillet is great and very hot when you add the potatoes.

As considerably as I enjoy the flavor and texture of the Creamer potatoes, the nutritional price is a large marketing place for me. For case in point, they are a terrific supply of potassium, which allows the human body absorb calcium and can be one way to create up your bone power and prevent osteoporosis. There are times when I struggle to get the proposed daily allotment of potassium. As a substitute of throwing an additional banana into the blend, I cook up a pot of Vegan Potato & Kale Soup, a batch of Fast Pot Rooster & Potato Curry or some of this salmon potato hash. Dilemma solved!

Skillet Salmon Potato Hash Recipe

Serve up this flavorful and wholesome Skillet Salmon Potato Hash with a eco-friendly salad for brunch or a light-weight dinner. 174 energy and 3 Pounds Watchers Freestyle SP

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5 from 1 vote

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Course: Breakfast, Entrees

Delicacies: American

Search phrase: Gluten Totally free

Prep Time: 10 minutes

Cook dinner Time: 25 minutes

Complete Time: 35 minutes

Servings: 6 Cups

Energy: 174.5kcal

Creator: Dara Michalski | Cookin’ Canuck

Components

1 1/2 pounds Minor Potato Co. Creamer potatoes reduce into 1/2-inch dice

1/2 pounds salmon fillets

1/8 teaspoon salt

1/8 teaspoon floor pepper

2 1/2 teaspoon canola oil divided

1/2 yellow onion diced

1 purple bell pepper diced

3 garlic cloves minced

2 cups spinach

2 tablespoons minced clean dill

1/2 teaspoon salt

1/2 teaspoon ground pepper

Directions

Deliver a significant saucepan of frivolously salted drinking water to a boil about substantial heat. Add the diced potatoes and cook dinner right until just tender, 6 to 8 minutes. Drain.
Period the salmon with ⅛ teaspoon salt and ⅛ teaspoon ground pepper. Warmth 1 teaspoon canola oil in a large skillet (if possible cast-iron) set more than medium-substantial heat. Increase the salmon (skin side down if it has skin) and cook right until the fish is opaque about ¾ of the way up the fish, about 5 minutes. Flip the fish and prepare dinner for 2 minutes. Transfer to a plate. When amazing ample to cope with, split up into parts.
Include ½ teaspoon oil to the skillet, and add the onion and pepper. Cook until finally tender, 4 to 5 minutes. Add the garlic and cook for 1 moment.
Incorporate the remaining 1 teaspoon oil and stir in the potatoes. Cook dinner, stirring often, until the potatoes start to brown, 8 to 10 minutes.
Stir in the salmon, spinach, dill, ½ teaspoon salt and ½ teaspoon floor pepper, until eventually the spinach is just wilted. Provide.

Notes
Bodyweight Watchers Points: 3 (Freestyle SmartPoints), 4 (SmartPoints), 4 (Points+)

Nourishment

Serving: 1Cup | Energy: 174.5kcal | Carbs: 20.2g | Protein: 13.3g | Body fat: 4.8g | Saturated Body fat: .8g | Cholesterol: 21.5mg | Sodium: 273.1mg | Potassium: 284.5mg | Fiber: 3g | Sugar: 3.2g

Experimented with this recipe?If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to discover it.

Disclosure: This put up was sponsored by The Tiny Potato Business. All opinions are my individual. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising and marketing system built to deliver a suggests for me to receive costs by linking to Amazon.com and affiliated web sites.

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Filed Underneath: Breakfast, Entrees, Gluten Totally free, Seafood Recipes Tagged With: brunch, thoroughly clean consuming, dill, hash, nutritious, Little Potato Enterprise, potato, salmon, spinach
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Opinions

Olivia – Primavera Kitchen says
Mar 28, 2017 at 8:55 am
I’m a enormous supporter of skillet recipes and this just one appears to be amazing! LOoooove it 😉

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Erren suggests
Mar 28, 2017 at 12:38 pm
This looks packed with taste! The salmon and the potatoes, I’m head over heels for this recipe, it looks stunning!

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Dorothy at Shockingly Scrumptious claims
Mar 28, 2017 at 6:51 pm
What a very dish! I adore hash much too! I’ve never attempted it with salmon, but that is heading to alter!

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Erin @ The Speckled Palate claims
Mar 28, 2017 at 7:11 pm
My goodness. This potato hash just looks HEAVENLY, and I appreciate that you additional salmon to the blend! I could try to eat this for brunch, lunch OR meal!

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Melanie | Melanie Would make suggests
Mar 28, 2017 at 8:18 pm
Totally love the addition of salmon in this hash, Dara!

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Michelle | A Latte Foods says
Mar 28, 2017 at 9:00 pm
Wow, this hash is lovely! I simply cannot get plenty of potatoes in my life, so this is unquestionably on the record to attempt!

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Jen states
Mar 29, 2017 at 1:44 am
Hash is my husbands absolute favourite for household breakfast on the weekends! This seems so fantastic!!

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Lauri says
Mar 6, 2020 at 8:20 pm

Really superior! Made it for dinner. Applied canned salmon. Using the tiny bit of leftovers in an omelette tomorrow early morning!

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WELCOME TO COOKIN CANUCK

I am Dara, a Canadian dwelling in the U.S. and sharing my most loved healthier recipes, as effectively as wholesome life-style strategies. My cooking motto is that healthier feeding on by no means demands to be uninteresting!Read through More…

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