One-Pot Baked Chicken Thighs with Brussels and Sweet Potato

Baked Hen Thighs with Brussels Sprouts and Sweet Potato, a quick and effortless 1-pot chicken supper for a chilly, tumble evening.Baked Chicken with Brussels and Sweet PotatoThis just one-pot rooster dish is ideal for the cooler temperature. I make this dish all the time because it is so uncomplicated, so excellent and so straightforward to make. Produced with just 5 ingredients not counting salt and pepper it’s also Full30 and Paleo-friendly. Some other uncomplicated 1-dish foods that you may well want to consider are Sheet Pan Balsamic-Herb Chicken and Greens and 1 Pan Roasted Potatoes, Sausage and Peppers.This properly-balanced food provides you protein, greens, and carbs all in one dish. The sweet potatoes are a wholesome carb with much more fiber than common potatoes and are a little reduced on the glycemic index.I like cooking this dish because it’s so straightforward. I sometimes even cut the sweet potatoes and Brussels sprouts before in the working day. So, when it will come time to prepare dinner meal, all I have to do is assemble and year the elements on the pan. I just pop it in the oven and go on with my busy evening.I hold the skin on the rooster to allow the extra fat from the skin drip onto the veggies, which provides them so substantially taste. The pores and skin gets crisp and delicious, but of study course, you can discard it soon after baking if you prefer not to eat it. But, you certainly want to go away the skin on the when you prepare dinner this one.Variations and Suggestions:You can swap out the sweet potatoes with butternut squash, little one red potatoes or an additional healthier autumn vegetable.Swap the rooster thighs for any bone-in, skin-on hen parts.Extra Hen Recipes You Will Appreciate:Baked Chicken Thighs with Brussels Sprouts and Sweet PotatoPrep Time: 10 minsCook Time: 1 hrTotal Time: 1 hr 10 minsBaked Hen Thighs with Brussels Sprouts and Sweet Potato, a rapid and quick a person-pot rooster dinner for a chilly, slide evening.olive oil spray16 ounces Brussels sprouts, halved2 medium sweet potatoes (8 oz just about every) , peeled and diced 3/4-inch4 huge hen thighs, on the bone, with pores and skin (7 ounces just about every)1 3/4 tsp kosher saltfresh black pepper, to taste1 teaspoon garlic powder1 1/2 teaspoon dried rosemaryPreheat oven to 425°F. Spray an oval baking dish with oil. Location the sweet potatoes on one particular facet and the Brussels sprouts on the other. Spritz the vegetables with olive oil and time with 3/4 teaspoon salt, black pepper to style.Year both of those sides of the chicken with 1 teaspoon salt, garlic powder and rosemary. Location chicken thighs on prime of the vegetables, pores and skin side down.Bake 30 minutes, set the hen aside and stir the vegetables. Area the hen back in the dish pores and skin facet up and cook dinner until the chicken skin is browned and the greens are roasted and tender, about 30 to 35 minutes far more. Optional, broil 2 to 3 minutes for crisper skin.Serving: 1thigh additionally 1-1/4 cups veggies, Calories: 587kcal, Carbohydrates: 33.5g, Protein: 38.5g, Fats: 34g, Saturated Unwanted fat: 9g, Cholesterol: 194.5mg, Sodium: 741mg, Fiber: 8g, Sugar: 7gBlue Smart Details: 11Environmentally friendly Wise Factors: 11Purple Smart Factors: 8Points +: 8Key phrases: Baked Hen, 1 pot rooster and sweet potatoes, just one pot chicken meal, sweet potatoes, full30Picture credit score: Erin Alvarez posted November 4, 2019 by GinaDon’t Pass up a Recipe!Get new totally free recipes and special content delivered appropriate to your inbox:


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