Belly is an area that is hard to lose fat. Even if you are on your idel weight, you still might have some belly fat, which is really common among people. Lucky you, because if you can adapt to new healthy habits you can lose belly fat 30 days.
Why isn’t My Belly Flat?
You will most likely to have a belly if you:
- Don’t move,
- Don’t do any type of exercise,
- Consume food that are high in empty calories,
- Consume processed foods.
You need to stop doing those things if you want to lose belly fat.
What Kind of Exercises I Should Be Doing?
If you want to know how to lose belly fat the fastest you can be sure it is mostly about exercises that you do. You should do some cardio exercises for your overall weight and also of course some weight training that targets your abs. Belly fat burning exercises can be leg raise combo, plank, crunches, front squat, horizontal cable woodchop, medicine ball russian twist etc.
Which Type of Foods I need to Avoid?
If you want to lose belly fat, then you should be extra careful about what you eat.
- Eat High calorie unhealthy foods such as fast food,
- Processed foods,
- Cake, chocolate and types of sugars,
- Drink sugary drinks such as Starbucks white chocolate mocha etc.
Other Tips to Lose Belly Fat
If you want to lose belly fat you also should get enough sleep, rest well, drink more water in the day, take some stairs, instead of going everywhere with a car you should walk, exercise regularly and of course be happy. Those tips are going to help you to lose belly fat too.