Breakfast Grain Bowl Recipe with Tart Cherries, Sausage & Kale



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Breakfast Grain Bowl Recipe with Tart Cherries, Sausage & Kale
Sep 22, 2016 by Dara 13 Responses


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Gas up article-training with this breakfast grain bowl. It’s stuffed with full grains, protein, nutritious fat and antioxidant-packed tart cherries. Thank you to the Cherry Marketing and advertising Institute for encouraging me share this recipe with you.

It’s no key that there are a couple of runners in this home that threaten to consume us out of dwelling and dwelling. Indeed, I’m a runner too (however have been using my bike currently when nursing a foot damage) – and however, I just cannot feel to be capable to eat the quantity of food items that my spouse and eldest son place absent daily. As the cook in the property and the major grocery shopper, I try to stock the fridge and pantry with elements that are excellent for refueling soon after a run, bike journey or soccer practice.

When coming up with refueling foods, I generally contain a mixture of healthier carbs and protein. Full grains, lean protein, greens, fruit – you get the concept. Given that most of our exercise routines materialize in the early morning, I lean in the direction of eggs with veggies, whole grain pancakes or entire grain muffins for refueling. Having said that, I not long ago started out to branch out to breakfast grain bowls to shake things up a very little.
The very first a person I made was this Quinoa Avocado Breakfast Bowl and, fairly truthfully, that’s wherever I stopped for about a month for the reason that – very well – I was hooked. But then I started to experiment by employing various grains, these kinds of as farro and barley, and adding in a assortment of lean proteins and vegetables.
The wheels definitely started turning when my pals at the Cherry Advertising Institute sent me Matthew Kadey’s book, Rocket Gasoline. Matthew Kadey is a James Beard Award-profitable foodstuff journalist, registered dietitian and avid cyclist. The person understands his stuff and his reserve is filled with tons of handy facts, and recipes to take in before, for the duration of and soon after your workouts.

Rocket Gas by Matt Kadey

I recognized several of the recipes in the reserve included Montmorency tart cherries. I’ve talked about the added benefits of tart cherry juice just before (see my Tart Cherry Smoothie) and the anthocyanins in tart cherries that help with lessening irritation. My husband’s morning bowl of cereal generally – normally – includes a handful of dried Montmorency tart cherries, and we continue to keep them on hand for snacking, baking and cooking. Now it was time for them to make a breakfast grain bowl debut.

You could use pretty much everything for the “grain” component of the bowl. I turned to farro mainly because I am a supporter of its chewy texture. From there, I browned some turkey breakfast sausage, sliced up some avocado, then sautéed some chopped kale with Montmorency tart cherries. The cherries plumped up though cooking, which gave them a great pop-in-your-mouth texture. I topped it all off with a drizzle of warm sauce dressing.

We’ve already relished these bowls for breakfast, but they could very easily stand in as a gentle lunch or meal.

Breakfast Grain Bowl Recipe with Tart Cherries, Sausage & Kale

Gasoline up publish-exercise routine with this breakfast grain bowl. It is loaded with complete grains, protein, healthy fat and antioxidant-packed tart cherries.


Program: Breakfast, Entrees

Cuisine: American

Keyword: Clean Feeding on, Poultry Recipes

Prep Time: 10 minutes

Cook dinner Time: 30 minutes

Complete Time: 40 minutes

Servings: 2 Servings

Energy: 490.8kcal

Creator: Dara Michalski | Cookin’ Canuck


1/2 cup dry farro I utilized ]Bob’s Pink Mill farro

1 3/4 cup water

4 ounces turkey breakfast sausage slash into 3/4-inch parts

1 teaspoon olive oil

2 garlic cloves minced

6 ounces kale stem taken off & roughly chopped

1/3 cup dried Montmorency tart cherries

1/8 teaspoon salt

1/4 avocado sliced

The Dressing:

1 tablespoon refreshing lime juice

1 tablespoon added virgin olive oil

1 teaspoon very hot sauce

1/2 teaspoon honey or agave nectar

pinch of salt


Incorporate the farro and h2o in a medium saucepan set more than superior heat. Bring to a boil, lessen warmth to medium small and simmer until finally the farro is al dente, about 30 minutes. Drain off any further liquid.
Warmth a massive nonstick skillet more than medium-significant warmth and flippantly coat with cooking spray. Cook dinner the sausage right up until browned and cooked as a result of, stirring once in a while. Transfer to a plate.
Minimize the heat to medium and heat the olive oil in the massive skillet. Incorporate the garlic into the little pool of oil and cook dinner for 1 moment.
Stir in the kale, tart cherries and ¼ cup rooster broth. Cover the skillet and allow the kale wilt, 3 to 4 minutes.
Divide the farro, sausage, kale mixture and avocado amongst two bowls. Drizzle the dressing around prime. Provide.

The Dressing:
In a little bowl, whisk jointly the lime juice, olive oil, incredibly hot sauce, honey (or agave) and salt.


Serving: 1Bowl | Calories: 490.8kcal | Carbs: 58.8g | Protein: 19.7g | Excess fat: 19.4g | Saturated Fats: 3.3g | Cholesterol: 45mg | Sodium: 659.5mg | Fiber: 10.7g | Sugar: 11.7g

Experimented with this recipe?If you make this recipe, I’d appreciate to see it on Instagram! Just use the hashtag #COOKINCANUCK and I am going to be certain to discover it.

Disclosure: This publish is sponsored by the Cherry Marketing Institute. All views are my individual. This write-up is made up of back links to my Amazon affiliate site. Any revenue made from revenue by these links can help to assist this blog. Thank you!


Filed Beneath: Breakfast, Entrees, Poultry Recipes Tagged With: avocado, thoroughly clean having, farro, grain bowl, healthful, kale, recipe, sausage, tart cherries
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Brianne @ Cupcakes & Kale Chips claims
Sep 22, 2016 at 8:51 am

Great fuel following a superior operate! Like the sweet and savory combo!


Gina @Jogging to the Kitchen area says
Sep 22, 2016 at 10:11 am
I will need this in my lifestyle! YUM!!


Cassie Sue says
Sep 22, 2016 at 12:51 pm
Hubby (the bike owner) won’t eat sweet/savory, but the relaxation of us will, so I may well have to modify his. But this sound brilliant. And I have a cross county functioning teenage son that is consuming Anything! So I’m psyched that these are filling but not high-priced to make. And the fiber and protein is an awesome combo for the diabetic in our spouse and children.


Amanda | The Chunky Chef claims
Sep 22, 2016 at 6:57 pm
This appears like a delectable way to start out the working day!!


katerina @ suggests
Sep 23, 2016 at 4:05 am
Yes, remember to!! This seems to be definitely scrumptious~


Brenda @ a farmgirl’s dabbles claims
Sep 23, 2016 at 8:17 am
You often make dishes that I wish have been correct in front of me in real life. Simple, delicious, stunning!


Michelle | A Latte Foodstuff claims
Sep 23, 2016 at 3:04 pm
I love all the things about this dish!! Tomorrow’s breakfast? I believe so!


Kimberly @ The Daring Gourmand claims
Sep 23, 2016 at 3:26 pm
That seems so hearty and tasty and I really like your preference of farro!


Meg @ With Salt and Wit suggests
Sep 23, 2016 at 8:34 pm
Perfection in a bowl! This appears to be excellent!


Maryanne | the tiny epicurean says
Sep 23, 2016 at 9:17 pm
This is the sort of hearty breakfast I need to have soon after a challenging exercise routine!


Lisa @ Wine & Glue says
Sep 25, 2016 at 12:23 pm
This seems delightful! I adore the addition of the cherries in there!


Lauren @ Corridor Nesting claims
Sep 26, 2016 at 10:36 am
I enjoy a nutritious savory breakfast


Alyna E Ausley claims
Sep 28, 2016 at 10:16 am
Wow. Brilliant. All the flavors get the job done with each other. Cherries offset kale. Who knew I would like farro?? Thanks so much!


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I’m Dara, a Canadian dwelling in the U.S. and sharing my favourite balanced recipes, as very well as healthier life-style suggestions. My cooking motto is that healthful feeding on never requires to be dull!Go through More…








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