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Blueberry Buckwheat Muffins

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Blueberry Buckwheat Muffins
Apr 6, 2017 by Dara 12 Remarks

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These Blueberry Buckwheat Muffins are tender and tasty, with very little pops of flavor from the blueberries. Normal sugar and total grain flours.

These blueberry buckwheat muffins lasted precisely 24 hrs in my house, which is par for the study course when it arrives to any do-it-yourself muffins. As before long as my young ones discover out what I’m baking, they commence hovering in the kitchen area, peeking by means of the oven doorway and inquiring for status updates. And if they have buddies above, it’s as though I’m surrounded by a pack of hungry puppies, waiting to pounce as before long as the oven timer beeps. Hungry teens at every transform!
And I just cannot say I blame them. These muffins are not only healthier, but they are wicked very good! Tender texture, with a contact of maple flavor and juicy pops of blueberries.

If you haven’t used buckwheat flour prior to, you are in for a take care of. It has a wealthy taste and a good dose of fiber. It can be utilised in muffins like these ones, but is also superb in my family’s favourite Buckwheat Blender Pancakes and even in savory crepes.
Irrespective of the “wheat” in the name, buckwheat is actually gluten free. In this recipe, I combined it with whole wheat pastry flour as a matter of preference, but if you involve a completely gluten free of charge recipe, substitute the exact total of buckwheat flour for the whole wheat pastry flour.

Either clean or frozen blueberries will get the job done, earning these muffins a yr-spherical choice. If utilizing frozen berries, there is no want to defrost them initially. Just stir into the batter and the blueberries will be the ideal texture at the time the muffins are baked.

If you have a muffin-loving crew at your household, a double batch might be in purchase. The moment amazing, put the muffins in a resealable freezer bag and pop them into the freezer for up to 3 months. Defrost as lots of as you need in the microwave or defrost in a bag at room temperature right before serving.

Blueberry Buckwheat Muffins

These Blueberry Buckwheat Muffins are tender and delicious, with small pops of taste from the blueberries. Organic sugar and total grain flours. 103 calories and 3 Excess weight Watchers Freestyle SP

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5 from 2 votes

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Amount

Class: Breakfast

Cuisine: American

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Complete Time: 25 minutes

Servings: 12 Muffins

Energy: 103kcal

Writer: Dara Michalski | Cookin’ Canuck

Components

3/4 cup buckwheat flour I use Bob’s Pink Mill

3/4 cup entire wheat pastry flour

1 teaspoon baking soda

1 teaspoon salt

1 teaspoon floor cinnamon

3/4 cup unsweetened applesauce

1/2 cup basic nonfat Greek yogurt

1/3 cup pure maple syrup

1 egg

1 cup fresh new or frozen blueberries

Guidance

Preheat the oven to 375 levels F. Flippantly coat a muffin pan with cooking spray.
In a large bowl, whisk with each other the flours, baking soda, salt and cinnamon. In a independent bowl, whisk with each other the applesauce, yogurt maple syrup and egg.
Include the applesauce mixture to the flour combination and stir to merge. Do not overmix. Insert the blueberries and stir till just mixed.
Divide the batter among the muffin cups (about ¼ cup each and every). Bake until finally a toothpick inserted in the middle of a person of the muffins arrives out cleanse, 13 to 16 minutes.
Take away the muffins from the pan and allow to awesome. Serve or retail store in an airtight container.

Notes
Pounds Watchers Factors: 3 (Freestyle SmartPoints), 3 (SmartPoints), 3 (Details+)

Diet

Serving: 1Muffin | Calories: 103kcal | Carbohydrates: 21.8g | Protein: 3.6g | Fats: .9g | Saturated Fats: .1g | Cholesterol: 15.9mg | Sodium: 310.3mg | Fiber: 2.6g | Sugar: 9.7g

Tried out this recipe?If you make this recipe, I would adore to see it on Instagram! Just use the hashtag #COOKINCANUCK and I am going to be sure to come across it.

Disclosure: This write-up consists of backlinks to my Amazon affiliate website page. Any earnings made from sales through these one-way links will help to aid this site. Thank you!

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Submitted Underneath: Breads, Breakfast, Treats, Vegetarian Recipes Tagged With: blueberry, buckwheat, thoroughly clean feeding on, healthful, maple, muffin, muffins, nut-absolutely free, recipe
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Feedback

Shirley states
Apr 6, 2017 at 12:50 pm
If I do not would like to use applesauce, what quantity of oil or butter should really I use? I appreciate to have buckwheat recipes

Reply

Elizabeth says
Apr 6, 2017 at 6:42 pm
Hi Dara,
These appears so yummy! I am pondering if I could sub in sorghum or brown rice flour for the total wheat alternatively of making use of all buckwheat?
Thanks.

Reply

Dorothy at Shockingly Delightful says
Apr 7, 2017 at 6:57 pm
I like that you went the more healthy route with these. So usually muffins are loaded with sugar and are hefty. These glance great!

Reply

Krista claims
Apr 8, 2017 at 9:08 am

Really like the blueberries in there! I want these with my espresso every early morning!

Reply

Des @ Life’s Ambrosia suggests
Apr 8, 2017 at 3:27 pm
I’d like to have these as a get and go breakfast!

Reply

Amy @ Two Healthful Kitchens suggests
Apr 9, 2017 at 11:04 am
I question these would even past 24 hours at my property! My brother and I have a tendency to uncover a ton of causes to wander earlier the kitchen when there are freshly-baked muffins there! 😉 Very good point these are so wholesome!

Reply

Brandy | Nutmeg Nanny suggests
Apr 9, 2017 at 8:25 pm
I have so a lot of fresh blueberries to use! Fantastic!

Reply

Maryanne | the minor epicurean suggests
Apr 10, 2017 at 11:25 am
I enjoy buckwheat flour. I’m sure it preferences excellent with blueberries!

Reply

Cathy Trochelman claims
Apr 10, 2017 at 2:04 pm
These seem so flavorful!

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ChrisnNKY states
Jul 24, 2018 at 6:25 am

These are my favored “go to” muffin. I have created these so quite a few times I know the recipe by heart!

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Dara states
Jul 24, 2018 at 10:44 am
I am SO happy to listen to that! They generally disappear rapidly in our home. 🙂

Reply

Dodi suggests
Aug 3, 2018 at 7:02 pm
These are good as I a are not able to have dairy so I applied almond milk with 1 tbsp. of Edmonton juice, and did 16 min. Tks vg

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I am Dara, a Canadian dwelling in the U.S. and sharing my favored wholesome recipes, as well as healthful way of living guidelines. My cooking motto is that healthier ingesting by no means requirements to be tedious!Browse More…

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