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Baked Egg Sausage Casserole with Environmentally friendly Chiles
Dec 16, 2016 by Dara 7 Reviews
Bounce to Recipe
This Baked Egg Sausage Casserole gets an further improve of taste from green chiles and a very little pepper Jack cheese. Great make-in advance option!
I normally come to feel like the laziest blogger when I publish any type of make-forward egg dish, like this baked egg sausage casserole. Mainly because, actually, recipes like these acquire about 10 minutes of prep time and even fewer mind ability. Not to point out the actuality that you can combine pretty much any type of vegetable, meat and/or cheese and the egg casserole will occur out of the oven tasting good! Just check with my boys. When they find out I’m producing breakfast for evening meal (“Yes, brinner!”), their prime requests are inevitably pancakes, waffles and baked eggs. When turkey breakfast sausages are associated, I grow to be even a lot more well known.
Let’s communicate about why baked egg casseroles need to be a component of your weekly menus.
As I mentioned, egg casseroles require quite very little palms-on prep time. Chop some veggies, probably sauté them for a handful of minutes. Cook some form of meat, if you like. Grate some cheese. We can all manage that, proper? Even on fast paced weeknights.
They can be made in advance! Prepare the veggie/meat/cheese and whisk the eggs the night right before, or in the morning if you are going to be serving the casserole for meal afterwards. When you are completely ready to bake it, just merge everything in a casserole dish and slide it into the oven.
If you want the final make-forward choice, bake the casserole ahead of time, then reheat each and every piece in the microwave when all set to take in.
Protein! From the eggs to any combine-in lean meat (turkey or chicken sausage, turkey bacon, even rooster), egg casseroles are a fantastic way to start the day with a strike of protein.
Veggies! Going along with the #VegItUp challenge, this is a different opportunity to incorporate in an further serving of veggies every single day. Mushrooms, broccoli, spinach, onions, red bell peppers…the sky’s the restrict.
For this baked egg sausage casserole, chop up some turkey or rooster breakfast sausage and sauté until finally just cooked as a result of. In a casserole dish, mix the sausage with a can of diced inexperienced chiles, then pour the whisked eggs and egg whites about major. Sprinkle some cheese on best (I utilized Pepper Jack) and bake for about 20 minutes.
For meal, we serve the casserole together with a environmentally friendly salad (attempting my finest to fill 50 percent of my plate with veggies) and some full wheat toast.
Baked Egg Sausage Casserole with Eco-friendly Chiles
Whip up this Baked Egg Sausage Casserole with Inexperienced Chiles for breakfast or an straightforward dinner! It can also be created ahead and reheated. 207 energy and 5 Bodyweight Watchers SmartPoints
System: Breakfast, Entrees
Key phrase: Gluten Absolutely free, Poultry Recipes
Prep Time: 10 minutes
Cook dinner Time: 25 minutes
Complete Time: 35 minutes
Servings: 6 Servings
Writer: Dara Michalski | Cookin’ Canuck
9 ounces turkey breakfast sausage chopped
1 4 ounce can diced environmentally friendly chiles
6 big eggs
6 big egg whites
1/3 cup drinking water
1/4 teaspoon salt
1/4 teaspoon floor pepper
1/2 cup 1 1/2 ounces grated pepper Jack cheese
Preheat the oven to 375 degrees F. Lightly coat a 7- by 11-inch baking dish with cooking spray.
Established a massive nonstick skillet more than medium-high heat. Flippantly coat with cooking spray. Add the breakfast sausage and cook dinner, stirring occasionally, until the sausage is browned and just cooked by way of.
Spread the cooked sausage and eco-friendly chiles evenly more than the base of the geared up baking dish.
In a big bowl, whisk together the eggs, egg whites, drinking water, salt and pepper. Pour the egg mixture about the sausages. Sprinkle the cheese over leading.
Baked right until the casserole is set and a knife inserted in the heart arrives out clear, about 20 minutes.
Cut into 6 pieces. Provide.
Excess weight Watchers Points: 5 (SmartPoints), 5 (Details+), 5 (Old Points)
Serving: 1Piece | Calories: 206.6kcal | Carbohydrates: 2.2g | Protein: 22g | Fats: 11.7g | Saturated Body fat: 2.7g | Cholesterol: 240.3mg | Sodium: 783mg | Potassium: 123mg | Fiber: .3g | Sugar: .4g
Experimented with this recipe?If you make this recipe, I would appreciate to see it on Instagram! Just use the hashtag #COOKINCANUCK and I will be absolutely sure to find it.
Disclosure: This post consists of links to my Amazon affiliate website page. Any earnings created from gross sales through these hyperlinks helps to guidance this website. Thank you!
Filed Below: Breakfast, Entrees, Gluten Cost-free, Poultry Recipes Tagged With: casserole, clean eating, egg, eggs, environmentally friendly chile, wholesome, sausage
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Michelle | A Latte Meals suggests
Dec 16, 2016 at 10:54 am
Baked egg dishes are probably some of my favorite recipes! I appreciate how very simple they are! Among the sausage and pepper jack cheese, I know this is bound to be wonderful!
Dec 16, 2016 at 1:55 pm
This seems to be like such a flavorful casserole! It’s best for a weeknight supper!
Des @ Life’s Ambrosia states
Dec 16, 2016 at 2:23 pm
I just like eggs with chiles. This appears to be like yummy!
Katerina @ diethood .com claims
Dec 17, 2016 at 1:59 am
What an awesome casserole!! I can not wait around to try it!!
Dec 17, 2016 at 3:41 pm
Good notion, I’d try to eat it for supper.
Sandi (@fearless_eating) says
Dec 17, 2016 at 4:31 pm
I am all about effortless breakfasts. This seems to be astounding
Anna @ Crunchy Creamy Sweet suggests
Dec 18, 2016 at 2:34 pm
This is great for breakfast AND evening meal! Cannot hold out to try out it!
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I am Dara, a Canadian residing in the U.S. and sharing my favored healthy recipes, as properly as balanced way of living ideas. My cooking motto is that healthier taking in hardly ever needs to be monotonous!Read More…
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